For many, going off to university is an opportunity to become more independent, grow personally, and create new experiences. Finding good student flats in York is also a part of this journey.
But often, people don’t talk about the tough parts of starting college life – even though many students find it hard to get used to everything initially.
UNIHEADS says that 78% of students have faced mental health issues while studying. Because of this, in the 2019/20 school year, more than 20% of students in the UK left university.
There’s a lot to handle. Making new friends, getting used to living by yourself, and trying to meet school standards can be overwhelming. Feeling worried about these challenges is okay, but there areok after your mental well-being.
MSAY has put together some top tips for staying mentally healthy at university. Let’s get started!
Signs Of Mental Decline In Students
During your stay in our student flats in York, taking care of your mind needs to be a top priority, just like taking care of your body! To know when your mind needs help, watch for these signs:
- Feeling tired all the time, even after sleep
- Having trouble focusing, like a butterfly flitting around your head
- Feeling down, grumpy, or on edge most of the time
- Not wanting to do things you used to enjoy, like hanging with friends
- Sleeping too much or not enough
- Wanting to be alone all the time
- Feeling like you can’t control your emotions
- Drinking or using drugs more than usual
- Gambling more than usual
If you see several of these signs in yourself or a friend, it might be a good idea to seek help.
How To Stay On Top Of Things
Life can throw curveballs, and sometimes, our minds need extra help to catch them. Like getting ready for a rainy day with an umbrella, we can prepare for tough times by thinking ahead. This way, we’ll be more ready to handle things when life gets bumpy.
Getting Involved
University life is like a big pool. Jump in! Attend classes, join clubs, and explore campus. It’s good for your mind.
Moving away from family and friends can be challenging. Especially if you’re shy, but don’t hide in your room. Go out! Going to lectures isn’t just about grades. It gives your day a rhythm.
Meeting new people can be scary. But guess what? Everyone’s new! Join clubs or societies. You’ll find pals who love the same stuff.
If you live in one of Modern Student Accommodation’s student flats York, don’t hesitate to start conversations and meet folks who make you feel great!
Working On Routines
Getting used to college life can be confusing. You’re on your own, making your own daily plans, and it’s easy to fall into bad habits.
Sticking to a regular daily schedule is essential because it gives your day meaning and helps you control what you need to do.
Here are some tips:
- Weekday Game Plan
Set a schedule for Monday to Friday. Decide when to wake up, study, and eat. Stick to it like glue!
- Breakfast Boost
Kickstart your day with a healthy breakfast. Locally, there will be lots of food corners and you’ll find plenty of tasty options from Monday to Friday.
- Study Breaks Matter
Don’t be a study machine! Schedule breaks during your study sessions. Your brain needs a breather.
- Weekends Off
Give yourself weekends to unwind. Hang out with friends, binge-watch shows, or just chill. You’ve earned it!
- Be Realistic
Don’t overload yourself. Set achievable goals. No need for unrealistic expectations!
- Phone Reminders FTW
Use your phone to stay on track. Reminders are like friendly nudges.
- Wind Down At Night
Before bed, switch off screens and put away your phone. Let your mind relax.
Bonus Tip: Try a digital detox—it’s like a spa day for your mental health!
Now Comes The Best Part: Physical Health!
The way we care for our bodies influences how we think. Much of the university lifestyle can impact our physical health, and while having fun is important, taking care of yourself is even more important.
You Need To Nourish Your Body
Eating well and staying active can make you feel more energetic and refreshed.
Aim to move around, exercise for at least 30 minutes daily, and eat good foods instead of just ordering fast food.
If you like exercising with others where you live, our gym is always open, and we have bikes available if you want to enjoy some outdoor time.
Work On Sleep Cycles
Not getting enough sleep is terrible for our body and mind. Most of us need about 8 hours of sleep to feel good and be at our best. Missing sleep occasionally is okay, but not sleeping enough regularly causes issues.
You may be able to sleep better if you follow these tips:
- Put your gadgets away before bed, and use your phone’s night mode in the evening
- Don’t drink caffeine after lunch
- Stay active during the day
- Eat healthy food
- Make your bedroom a cosy place to relax
Elevate Your Student Life Comfort With MSAY!
When you get comfortable and spacious student flats in York with lots of modern amenities and the rent fits your budget, you feel a whole new dimension of relief. At our contemporary York student housing, you can pick from apartments with either four or five or six bedrooms.
The rent includes all costs for electricity, water, and essential services. Contact us now to discuss your requirements!
